HUMMUS & VEGGIE SNACK TRAY vs CHEESE TRAY
Nutrition comparison per 100 g serving
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HUMMUS & VEGGIE SNACK TRAY wins in 5 out of 10 nutrient categories
HUMMUS & VEGGIE SNACK TRAY: 5
vs
CHEESE TRAY: 4
(1 ties)
Overview
| Nutrient | HUMMUS & VEGGIE SNACK TRAY | CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 145 cal | 302 cal | |
| Protein | 4.5 g | 18.6 g | |
| Carbs | 20.8 g | 4.7 g | |
| Fat | 6.7 g | 25.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & VEGGIE SNACK TRAY | CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | HUMMUS & VEGGIE SNACK TRAY | CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 581 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 320 MG | 488 MG |