HUMMUS & VEGGIE SNACK TRAY vs APPLES WITH CARAMEL DIP AND PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS & VEGGIE SNACK TRAY: 5
vs
APPLES WITH CARAMEL DIP AND PRETZELS: 5
(1 ties)
Overview
| Nutrient | HUMMUS & VEGGIE SNACK TRAY | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Calories | 145 cal | 227 cal | |
| Protein | 4.5 g | 2.3 g | |
| Carbs | 20.8 g | 43.2 g | |
| Fat | 6.7 g | 5.7 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & VEGGIE SNACK TRAY | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 54.5 MG |
Minerals
| Mineral | HUMMUS & VEGGIE SNACK TRAY | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 320 MG | 341 MG |