HUMMUS vs GOLD'S

Nutrition comparison per 100 g serving

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GOLD'S wins in 5 out of 11 nutrient categories

HUMMUS: 3 vs GOLD'S: 5 (3 ties)

Overview

Nutrient	HUMMUS	GOLD'S	Winner
Calories	133 cal	33 cal
Protein	3.3 g	0 g
Carbs	10 g	6.7 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	GOLD'S	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	HUMMUS	GOLD'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	533 MG	600 MG

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