HUMMUS vs BOLD & SPICY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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BOLD & SPICY COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
HUMMUS: 4
vs
BOLD & SPICY COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | HUMMUS | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 109 cal | |
| Protein | 10 g | 1.6 g | |
| Carbs | 20 g | 23.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 600 MG | 1,031 MG |