HUMMUS TOPPED WITH ROASTED RED PEPPERS vs CLASSIC SINGLES GUACAMOLE WITH RIPE
Nutrition comparison per 100 g serving
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CLASSIC SINGLES GUACAMOLE WITH RIPE wins in 4 out of 10 nutrient categories
HUMMUS TOPPED WITH ROASTED RED PEPPERS: 3
vs
CLASSIC SINGLES GUACAMOLE WITH RIPE: 4
(3 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH ROASTED RED PEPPERS | CLASSIC SINGLES GUACAMOLE WITH RIPE | Winner |
|---|---|---|---|
| Calories | 200 cal | 175 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 16.7 g | 8.8 g | |
| Fat | 13.3 g | 14.0 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS TOPPED WITH ROASTED RED PEPPERS | CLASSIC SINGLES GUACAMOLE WITH RIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 491 MG |