HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 4 out of 11 nutrient categories
HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES: 3
vs
MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 533 MG | Tie |