HUMMUS TOPPED WITH CHOPPED vs MILD FRESH SALSA
Nutrition comparison per 100 g serving
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MILD FRESH SALSA wins in 5 out of 11 nutrient categories
HUMMUS TOPPED WITH CHOPPED: 3
vs
MILD FRESH SALSA: 5
(3 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH CHOPPED | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH CHOPPED | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HUMMUS TOPPED WITH CHOPPED | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 667 MG |