HUMMUS TOPPED WITH CHOPPED vs BLUEBERRY PEACH AND HONEY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS TOPPED WITH CHOPPED: 4
vs
BLUEBERRY PEACH AND HONEY SALSA: 4
(3 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH CHOPPED | BLUEBERRY PEACH AND HONEY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH CHOPPED | BLUEBERRY PEACH AND HONEY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | HUMMUS TOPPED WITH CHOPPED | BLUEBERRY PEACH AND HONEY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 297 MG |