HUMMUS vs PEACH HABANERO SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 11 nutrient categories
HUMMUS: 7
vs
PEACH HABANERO SALSA: 3
(1 ties)
Overview
| Nutrient | HUMMUS | PEACH HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 83 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | PEACH HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | PEACH HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 536 MG | 317 MG |