HUMMUS TO GO vs RICH
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS TO GO wins in 5 out of 10 nutrient categories
HUMMUS TO GO: 5
vs
RICH: 4
(1 ties)
Overview
| Nutrient | HUMMUS TO GO | RICH | Winner |
|---|---|---|---|
| Calories | 126 cal | 214 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 6 g | 14.3 g | |
| Fat | 6 g | 16.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TO GO | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 17.1 MG |
Minerals
| Mineral | HUMMUS TO GO | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 240 MG | 357 MG |