HUMMUS TO GO vs HERBED CRAWFISH DIP
Nutrition comparison per 100 g serving
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HUMMUS TO GO wins in 6 out of 10 nutrient categories
HUMMUS TO GO: 6
vs
HERBED CRAWFISH DIP: 3
(1 ties)
Overview
| Nutrient | HUMMUS TO GO | HERBED CRAWFISH DIP | Winner |
|---|---|---|---|
| Calories | 126 cal | 214 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 6 g | 21.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TO GO | HERBED CRAWFISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 12.9 MG |
Minerals
| Mineral | HUMMUS TO GO | HERBED CRAWFISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 240 MG | 214 MG |