HUMMUS vs ""SMOKY"" MEDIUM ROASTED SALSA
Nutrition comparison per 100 g serving
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""SMOKY"" MEDIUM ROASTED SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
""SMOKY"" MEDIUM ROASTED SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | ""SMOKY"" MEDIUM ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 30 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 28.6 g | 6.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ""SMOKY"" MEDIUM ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | HUMMUS | ""SMOKY"" MEDIUM ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 268 MG | 667 MG |