HUMMUS vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
HUMMUS: 4
vs
SEAFOOD COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | HUMMUS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 109 cal | |
| Protein | 10.7 g | 1.6 g | |
| Carbs | 28.6 g | 28.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HUMMUS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 268 MG | 922 MG |