HUMMUS vs LOVE DIP PERFECT BLEND OF SALSA AND CREAM CHEESE
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
LOVE DIP PERFECT BLEND OF SALSA AND CREAM CHEESE: 3
(1 ties)
Overview
| Nutrient | HUMMUS | LOVE DIP PERFECT BLEND OF SALSA AND CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 28.6 g | 8.3 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | LOVE DIP PERFECT BLEND OF SALSA AND CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | HUMMUS | LOVE DIP PERFECT BLEND OF SALSA AND CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 83 MG | |
| Iron, Fe | 6.4 MG | 1.5 MG | |
| Sodium, Na | 268 MG | 188 MG |