HUMMUS vs FOOD SHOULD TASTE GOOD
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
FOOD SHOULD TASTE GOOD: 3
(2 ties)
Overview
| Nutrient | HUMMUS | FOOD SHOULD TASTE GOOD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FOOD SHOULD TASTE GOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS | FOOD SHOULD TASTE GOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 446 MG |