HUMMUS TAHINI vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS TAHINI wins in 6 out of 10 nutrient categories
HUMMUS TAHINI: 6
vs
ROASTED RED PEPPER HUMMUS: 3
(1 ties)
Overview
| Nutrient | HUMMUS TAHINI | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 21.1 g | 14.3 g | |
| Fat | 10.6 g | 17.9 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TAHINI | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HUMMUS TAHINI | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 299 MG | 500 MG |