HUMMUS TAHINI vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 6 out of 10 nutrient categories
HUMMUS TAHINI: 2
vs
KINGS: 6
(2 ties)
Overview
| Nutrient | HUMMUS TAHINI | KINGS | Winner |
|---|---|---|---|
| Calories | 211 cal | 143 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 21.1 g | 17.9 g | |
| Fat | 10.6 g | 5.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TAHINI | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS TAHINI | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 299 MG | 357 MG |