HUMMUS TAHINI vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUMMUS TAHINI: 4
vs
GARDEN FRESH GOURMET: 4
(2 ties)
Overview
| Nutrient | HUMMUS TAHINI | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 211 cal | 33 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 21.1 g | 6.7 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TAHINI | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS TAHINI | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Sodium, Na | 299 MG | 417 MG |