HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 11 nutrient categories

HUMMUS: 4 vs SALSA: 6 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	200 cal	94 cal
Protein	6.7 g	3.1 g
Carbs	23.3 g	9.4 g
Fat	10 g	4.7 g
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	33 MG	62 MG
Iron, Fe	1.7 MG	1.1 MG
Potassium, K	267 MG	0 MG
Sodium, Na	233 MG	500 MG

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