HUMMUS vs MILD MANGO SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
MILD MANGO SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 233 MG | 700 MG |