HUMMUS vs FRESH VOLVANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
FRESH VOLVANIC SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | FRESH VOLVANIC SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FRESH VOLVANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | HUMMUS | FRESH VOLVANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 233 MG | 536 MG |