HUMMUS vs PINEAPPLE MANGO JALAPENO SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
PINEAPPLE MANGO JALAPENO SALSA: 3
(1 ties)
Overview
| Nutrient | HUMMUS | PINEAPPLE MANGO JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 117 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | PINEAPPLE MANGO JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 304 MG | 50 MG | |
| Sodium, Na | 411 MG | 0 MG |