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HUMMUS vs LA FRESCA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs LA FRESCA: 4 (1 ties)

Overview

Nutrient	HUMMUS	LA FRESCA	Winner
Calories	250 cal	54 cal
Protein	7.1 g	0 g
Carbs	32.1 g	10.7 g
Fat	12.5 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HUMMUS	LA FRESCA	Winner
Calcium, Ca	46 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	304 MG	0 MG
Sodium, Na	411 MG	536 MG

HUMMUS Nutrition Facts LA FRESCA Nutrition Facts Compare Other Foods

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