HUMMUS vs DAIRY FREE CREAMY RANCH
Nutrition comparison per 100 g serving
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DAIRY FREE CREAMY RANCH wins in 5 out of 11 nutrient categories
HUMMUS: 4
vs
DAIRY FREE CREAMY RANCH: 5
(2 ties)
Overview
| Nutrient | HUMMUS | DAIRY FREE CREAMY RANCH | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 10.7 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | DAIRY FREE CREAMY RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | DAIRY FREE CREAMY RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 411 MG | 536 MG |