HUMMUS vs TRIBE

Nutrition comparison per 100 g serving

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HUMMUS wins in 3 out of 10 nutrient categories

HUMMUS: 3 vs TRIBE: 2 (5 ties)

Overview

Nutrient	HUMMUS	TRIBE	Winner
Calories	179 cal	179 cal	Tie
Protein	3.6 g	3.6 g	Tie
Carbs	10.7 g	17.9 g
Fat	10.7 g	10.7 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	TRIBE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	TRIBE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	393 MG	536 MG

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