HUMMUS vs FRESH DICED TOMATOES
Nutrition comparison per 100 g serving
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FRESH DICED TOMATOES wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
FRESH DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | HUMMUS | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.1 MG |
Minerals
| Mineral | HUMMUS | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 429 MG |