HUMMUS SNACK PACKS vs ORGANIC CORN & BEAN SALSA
Nutrition comparison per 100 g serving
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ORGANIC CORN & BEAN SALSA wins in 5 out of 10 nutrient categories
HUMMUS SNACK PACKS: 4
vs
ORGANIC CORN & BEAN SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS SNACK PACKS | ORGANIC CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 254 cal | 50 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 14.1 g | 10 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SNACK PACKS | ORGANIC CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HUMMUS SNACK PACKS | ORGANIC CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 521 MG | 400 MG |