HUMMUS SINGLES vs MEDIUM CHUNKY HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 7 out of 10 nutrient categories
HUMMUS SINGLES: 7
vs
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 2
(1 ties)
Overview
| Nutrient | HUMMUS SINGLES | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 175 cal | 167 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 19.3 g | 6.7 g | |
| Fat | 8.8 g | 15 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SINGLES | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 368 MG | 300 MG | |
| Sodium, Na | 386 MG | 367 MG |