HUMMUS SINGLES vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 6 out of 11 nutrient categories
HUMMUS SINGLES: 6
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | HUMMUS SINGLES | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 83 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 19.3 g | 20 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SINGLES | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HUMMUS SINGLES | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 386 MG | 1,067 MG |