HUMMUS SINGLES vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
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BEAN DIP TRAY wins in 7 out of 11 nutrient categories
HUMMUS SINGLES: 3
vs
BEAN DIP TRAY: 7
(1 ties)
Overview
| Nutrient | HUMMUS SINGLES | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 175 cal | 117 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 19.3 g | 10 g | |
| Fat | 8.8 g | 5 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SINGLES | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HUMMUS SINGLES | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 386 MG | 433 MG |