HUMMUS SAUCE vs ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD
Nutrition comparison per 100 g serving
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HUMMUS SAUCE wins in 4 out of 11 nutrient categories
HUMMUS SAUCE: 4
vs
ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD: 3
(4 ties)
Overview
| Nutrient | HUMMUS SAUCE | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 296 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 1.7 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SAUCE | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SAUCE | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 393 MG |