HUMMUS SAUCE vs PARMESAN GARLIC WHITE BEAN
Nutrition comparison per 100 g serving
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PARMESAN GARLIC WHITE BEAN wins in 6 out of 11 nutrient categories
HUMMUS SAUCE: 3
vs
PARMESAN GARLIC WHITE BEAN: 6
(2 ties)
Overview
| Nutrient | HUMMUS SAUCE | PARMESAN GARLIC WHITE BEAN | Winner |
|---|---|---|---|
| Calories | 67 cal | 375 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 10 g | 66.1 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 3.3 g | 33.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SAUCE | PARMESAN GARLIC WHITE BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SAUCE | PARMESAN GARLIC WHITE BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,384 MG | |
| Sodium, Na | 283 MG | 1,000 MG |