HUMMUS SAUCE vs MILD SALSA CHUNKY
Nutrition comparison per 100 g serving
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MILD SALSA CHUNKY wins in 5 out of 11 nutrient categories
HUMMUS SAUCE: 2
vs
MILD SALSA CHUNKY: 5
(4 ties)
Overview
| Nutrient | HUMMUS SAUCE | MILD SALSA CHUNKY | Winner |
|---|---|---|---|
| Calories | 67 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SAUCE | MILD SALSA CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SAUCE | MILD SALSA CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 283 MG | 742 MG |