HUMMUS SALAD DRESSING vs HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
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HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES wins in 5 out of 11 nutrient categories
HUMMUS SALAD DRESSING: 3
vs
HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES: 5
(3 ties)
Overview
| Nutrient | HUMMUS SALAD DRESSING | HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 211 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 26.7 g | 8.8 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SALAD DRESSING | HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SALAD DRESSING | HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 551 MG | |
| Sodium, Na | 233 MG | 439 MG |