HUMMUS vs MILD TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 14 nutrient categories
HUMMUS: 7
vs
MILD TRADITIONAL GUACAMOLE: 3
(4 ties)
Overview
| Nutrient | HUMMUS | MILD TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 196 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS | MILD TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 164 MG | 714 MG | |
| Sodium, Na | 429 MG | 518 MG |