HUMMUS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories
HUMMUS: 3
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(3 ties)
Overview
| Nutrient | HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 65 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 226 MG | |
| Sodium, Na | 464 MG | 484 MG |