HUMMUS vs GREEK STYLE YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK STYLE YOGURT DIP wins in 6 out of 11 nutrient categories
HUMMUS: 2
vs
GREEK STYLE YOGURT DIP: 6
(3 ties)
Overview
| Nutrient | HUMMUS | GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 129 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 16.1 g | 8.1 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 581 MG |