HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	233 cal	47 cal
Protein	10 g	0 g
Carbs	13.3 g	9.4 g
Fat	20 g	0 g
Fiber	6.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	67 MG	62 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	300 MG	656 MG

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