HUMMUS vs GUATEMALAN VERDE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUMMUS: 4
vs
GUATEMALAN VERDE SALSA: 4
(2 ties)
Overview
| Nutrient | HUMMUS | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 47 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 328 MG |