HUMMUS vs FRESH CHIPOTLE PICO SALSA
Nutrition comparison per 100 g serving
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FRESH CHIPOTLE PICO SALSA wins in 6 out of 10 nutrient categories
HUMMUS: 3
vs
FRESH CHIPOTLE PICO SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS | FRESH CHIPOTLE PICO SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FRESH CHIPOTLE PICO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HUMMUS | FRESH CHIPOTLE PICO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 339 MG |