HUMMUS vs CHOCOLATE SAUCE
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
CHOCOLATE SAUCE: 0
(4 ties)
Overview
| Nutrient | HUMMUS | CHOCOLATE SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 433 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CHOCOLATE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | CHOCOLATE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 300 MG | 0 MG |