HUMMUS vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUMMUS: 3
vs
SWEET ONION SALSA: 3
(4 ties)
Overview
| Nutrient | HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 567 MG | 100 MG |