HUMMUS vs CHEESE BLEND OF RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 6 out of 12 nutrient categories
HUMMUS: 6
vs
CHEESE BLEND OF RICOTTA: 4
(2 ties)
Overview
| Nutrient | HUMMUS | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 260 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 16.7 g | 39 g | |
| Fat | 6.7 g | 7 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 567 MG | 440 MG |