HUMMUS vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HUMMUS: 4
vs
SEAFOOD COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | HUMMUS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 114 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | HUMMUS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 464 MG | 1,114 MG |