HUMMUS vs SMOOTH GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS: 4
vs
SMOOTH GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | HUMMUS | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HUMMUS | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 217 MG | 367 MG |