HUMMUS vs REDBUD FARMS
Nutrition comparison per 100 g serving
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REDBUD FARMS wins in 6 out of 10 nutrient categories
HUMMUS: 3
vs
REDBUD FARMS: 6
(1 ties)
Overview
| Nutrient | HUMMUS | REDBUD FARMS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 20 g | 25 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | REDBUD FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HUMMUS | REDBUD FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 217 MG | 268 MG |