HUMMUS vs MILD C6 SALSA
Nutrition comparison per 100 g serving
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MILD C6 SALSA wins in 6 out of 11 nutrient categories
HUMMUS: 4
vs
MILD C6 SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS | MILD C6 SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 26 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 7.0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD C6 SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 15.8 MG |
Minerals
| Mineral | HUMMUS | MILD C6 SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 217 MG | 140 MG |