HUMMUS vs BLACK BEAN & CORN
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
BLACK BEAN & CORN: 4
(1 ties)
Overview
| Nutrient | HUMMUS | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 233 cal | 62 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.5 MG |
Minerals
| Mineral | HUMMUS | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 217 MG | 656 MG |