HUMMUS vs GRANITE BAY FARMS
Nutrition comparison per 100 g serving
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GRANITE BAY FARMS wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
GRANITE BAY FARMS: 5
(1 ties)
Overview
| Nutrient | HUMMUS | GRANITE BAY FARMS | Winner |
|---|---|---|---|
| Calories | 179 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 9.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | GRANITE BAY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | HUMMUS | GRANITE BAY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 625 MG |