HUMMUS vs WEGMANS

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 7 out of 10 nutrient categories

HUMMUS: 7 vs WEGMANS: 1 (2 ties)

Overview

Nutrient	HUMMUS	WEGMANS	Winner
Calories	233 cal	400 cal
Protein	6.7 g	3.3 g
Carbs	16.7 g	3.3 g
Fat	15 g	40 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	WEGMANS	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	HUMMUS	WEGMANS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	467 MG	450 MG

Ad 728x90